Right now the entire world is dealing with the impact of isolation. Uncertainty.
For some of us, this is nothing new. We are familiar with the monster that hides in our minds. The ominous sense of
impending doom is not new. Most of us have spent our lives keeping it at bay. Living in dread of that moment it resurfaces.
And now the rest of you know what that’s like, too. Welcome to the club.
We each have our own favorite go to coping mechanisms. Mantras. Mine is This Too Shall Pass. Usually combined with some deep breathing and meditation, it works.
It’s not working this time because I don’t know if - when - ever - this will pass. I don’t know what life will look like when it does. When we emerge from our Covid Caves, what will life be? Nobody has the answer. My second favorite go to is laughter. And that leads me to the point of this. I stumbled across a podcast that made me laugh. Belly laugh. In the midst of my morning commute on dark desolate roads I snorted my coffee. It felt good. Do yourself a favor and listen to The Hilarious World of Depression.
You’re welcome.
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